London Wellness Group If you want smooth silky skin without shaving daily your best bet is to get a permanent hair removal treatment. However most people have a hard time deciding which treatment is the best one. Should you go with the tried and true wax removal? Or should you try a cutting edge laser hair removal treatment instead? That's where this article comes in. We'll take a look at the two most popular types of permanent hair removal treatments and at the end you can choose the one that works best for you. How They Work When you get a waxing treatment hot sticky wax is applied to the areas you want hairless. Then the wax is removed ripping the hair out by the roots. Laser hair removal on the other hand works by shining a pulsing laser set at a specific wavelength on selected areas. The laser damages the hair follicles and stops them from growing. How Many Treatments Do You Need? Getting your hair waxed only takes one treatment. However the hair will eventually grow back although it will be lighter and finer than before. Laser hair removal on the other hand will require anywhere from four to eight treatments before you start to see some resultsbut those results will be more permanent than if you got your hair waxed. What are the Side Effects? The biggest side effect associated with hair waxing is pretty simplegetting your hair ripped out by its roots can hurt. Unfortunately this is an inescapable part of waxing. Although the pain only lasts for a split second its still not much fun. Afterwards the only side effects are some possible redness and irritation on the waxed area. You might also get some acne or ingrown hairs as a result of the treatment. In contrast laser hair removal can seem gentler. Most people who have had laser treatments only report a weak tingling feeling and that can be taken care of by turning down the laser's intensity. Afterwards though the treated areas might be red and swollen and in rare cases you can experience minor burns. hese side effects though are usually mild and temporary. Which Parts of the Body can be Treated? Both waxing and laser hair removal can be used on any part of your body. Waxing though is not recommended for people with sensitive skin or those whose skin is prone to tearing. Laser hair removal on the other hand doesnt work very well on fine vellus hairs like the tiny hairs on a womans face AKA peach fuzz. Who are the Best Candidates? Outside of people with sensitive skin waxing is effective for anyone with hair. Laser hair removal can work on anyone's hair but it works best on people who have light skin and dark hair. This combination absorbs the laser's light more efficiently and makes for a more effective treatment. However most modern machines can treat people of any skin tone and hair colour. To find out whether youre a candidate for laser hair removal its best to have a consultation with one of our laser technicians. How do You Prepare for the Treatment? Before you get your hair waxed you should let hair in the are being treated grow out for at least two weeks. Laser hair removal preparation is entirely the opposite: you'll want to arrive freshly shaven to make sure the hair follicle absorbs the laser light not the hair itself. Its best to avoid the sun for at least a day or two before your treatment and avoid heavy sun exposure for a few days. Because of this laser hair removal is generally more popular in the winter. So Which Treatment is Best? The real answer is: it depends. Laser hair removal is the more cost effective and painless solution overall but it is also more expensive and requires more treatments before you see results. On the other hand a waxing treatment costs less and only requires one treatment before you see results. It's more painful than laser hair removal though and the hair will eventually regrow. So if youre looking for a long-term solution to remove your body hair laser hair removal is the way to go. When choosing a treatment ask yourself how soon you need to see results how many visits you'd like to make how much discomfort you can take and what kind of cost you are comfortable with. No matter what your choice be sure to enjoy your new sleek look. Contact The London Wellness Group If youre interested in finding out more about laser hair removal contact The London Wellness Group to book a FREE consultation with one of our experienced staff today. Youll get a chance to find out how our machines work how they can help you with your unique needs and whether youre a good candidate. Contact The London Wellness Group today. Until next time London Wellness Group 1140 Southdale Rd #2 London ON N6K 2Y1 - https://goo.gl/maps/3WgSBfoAUX12 The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. Weve come together with one goal to provide you with the highest level of chiropractic wellness and aesthetic care possible so you can begin living a happier healthier more confident life. To see additional ideas about health wellness and chiropractic healing please visit us here: best chiropractic clinic in London

London Wellness Group

Nothing ruins your day quite like being in a car accident.

Even if your vehicle is still drivable after the accident, you're looking at hundreds or thousands of dollars in damage—and that's if you're lucky.

Because you might have suffered damage, too.

If you're in a car crash, you might sustain head, neck, back or chest injuries, some of which might not be obvious immediately.

Fortunately, if you've been injured in a crash and need lower back or neck pain relief, a chiropractor can help.

Whiplash and You

If you've been in an auto accident, you've probably gotten whiplash.

This is the most common injury people get when in an accident, and it's the result of your head being jarred suddenly forward, backward or side to side.

Whiplash can cause a number of symptoms, including neck pain and stiffness, dizziness, blurred vision, arm pain, headaches and lower back pain.

To make matters worse, you may not feel the effects immediately.

Whiplash symptoms can be delayed for up to months before they manifest, and if they're left untreated the symptoms can easily become long-term aches and pains.

This is why it’s so important to go see a medical professional – in this case, your chiropractor and your family doctor – to determine the damage that may have been done.

How A Chiropractorcan Help

If you are suffering from whiplash, see a chiropractor.

Chiropractors specialize in treating the neck and spine, which makes them extremely well qualified to treat this kind of injury.

In order to get the best results, however, you need to see a chiropractor as soon as possible after the accident, even if you think you’re okay.

You may have several micro-tears in your muscles and ligaments as a result of the crash.

If they are left untreated, they will eventually become inflamed and start hurting.

What to Expect During Treatment

When you visit a chiropractor to get help after an accident, the first thing they will do is perform an initial exam to determine the extent of your injuries.

Since each case of whiplash is different, a chiropractor will also use the initial exam to determine the best course of treatment.

Your chiropractor has several options when deciding the best course of treatment.

Muscle relaxation and/or stimulation can be used to help deliver plenty of oxygen-rich blood to the injured areas to promote more effective healing.

Spinal adjustments will also correct any misalignments that have occurred as a result of the accident, and help to relieve the pressure on any nerves that have been compressed or pinched.

Furthermore, a chiropractor will also prescribe some exercises you can do to restore your range of motion and get mobile again.

They will also talk to you about your current lifestyle and recommend some changes to your habits and activities in order to limit the effects of your whiplash.

Contact The London Wellness Group

If you have been in an accident, don’t delay.

Contact The London Wellness Group today, and book an appointment with our chiropractor, Dr. Brad Abell. He can help you determine any injuries you may have suffered, and put together a treatment plan to help you recover.

Your body will thank you for it.

Until next time,

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

London Wellness Group

If you’re a skier, you probably know what you have to do to prepare for a skiing trip.

Pack your skis and boots.

Pack your ski jacket, hat and goggles.

Visit your chiropractor.

Surprised by that last one?

More and more skiers are discovering the benefits of chiropractics for everything from staying limber to back injury relief.

Read on to find out more about how chiropractic can help you better enjoy your skiing trip.

Tuning Up the Equipment

You don't want to go out skiing with equipment that hasn't been well-maintained.

Your skis, boots, pole or snowboard should all be functioning at their peak so you know that you can hit the slopes safely.

One piece of equipment always seems to get neglected, though—your body.

While most people know you should be exercising regularly for about six weeks before you start skiing, the idea that you should take your body into a chiropractor for a regular check-up gets overlooked much too often.

After all, if you’re like many people today, you probably spent a great deal of time sitting in a chair working.

This is an ideal lifestyle for some, better than the backbreaking manual labour jobs that can wreak havoc on your spine, but sitting can do just as much damage.

A study by the government of Victoria, Australia, found that a sedentary lifestyle can lead to muscular atrophy in the leg and gluteal muscles, shortening of your hip flexor muscles, and even spinal compression.

Any of these issues on its own will make it much more difficult to enjoy the slopes, but together they'll be a nightmare.

A chiropractor will examine your spine for subluxations, or misalignments, that may be interfering with your sense of balance and your coordination.

These subluxations and misalignments can also cause compressed or "pinched" nerves that can cause pain in your arms, legs, back and neck.

Chiropractic adjustments can eliminate these subluxations and have you in peak condition to hit the slopes.

In addition to chiropractic adjustments, chiropractors can also recommend stretches and exercises that can warm you up and make sure you have your full range of motion.

After the Skiing Trip

Even after the skiing trip, you'll still want to see your chiropractor.

They can provide support and care for any injuries that might have occurred during your skiing trip.

One of the most common injuries skiers suffer is a knee injury.

A nine-year study in the Western Journal of Medicine found that the most common injury for skiiers was to the knee, accounting for 35% of all injuries.

You might also come down with a case of "skier's thumb."

This is similar to tennis elbow, and it happens when you fall while clutching your poles.

Regardless of what you’ve injured, though, your chiropractor can help.

Letting your thumb heal on its own can lead to it becoming a chronic injury that is not only painful, but can also restrict its range of movement.

Finally, skiing may also result in a spinal injury.

While you may not suffer any breaks or strains if you wipe out, you may suffer a spinal misalignment.

If you get back from a ski trip and you have any pain in your arms, legs or back, contact your chiropractor.

Contact The London Wellness Group

Skiing is one of the most enjoyable winter activities.

Whether you’ve planned a grand voyage out to Whistler or Banff, or you’re just taking a relaxing trip down the Byron Bump, we want to make sure you can do it for as long as possible.

Contact The London Wellness Group today and set up an appointment.

We'll make sure you're in peak condition to hit the slopes.

Until next time,

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

London Wellness Group

Chiropractic gets a bad rap.

There are some who don't believe that spinal adjustments can solve all the problems chiropractors claim they can.

But the truth is, chiropractic treatments should be a part of your healthcare routine.

Here’s why.

1. An Ounce of Prevention...

Unlike much of traditional medicine, which focuses on treating problems after they have occurred, chiropractic treatment is more concerned with preventing illness.

In other words, getting chiropractic care is like getting a physical check-up or having your teeth cleaned.

When you get regular chiropractic treatments, you're reducing your chances of getting a disease since your body's nervous system will be functioning at its peak.

2. Easing Headaches

By getting chiropractic care you can make sure your nerves are properly functioning and free of stress.

Chiropractic care can also help lower or eliminate excess tension in your head and neck.

If you suffer from headaches, this is good news.

Many chiropractic patients with chronic headaches and migraines have reported feeling significantly better after a chiropractic session.

But if your head doesn't feel better immediately, don't worry; patients have also reported their symptoms lessening gradually, after weeks of chiropractic care.

Either way, your chiropractor will work with you to monitor your condition and tailor your treatments accordingly.

3. Reducing Anxiety and Stress

Do you suffer from stress or anxiety?

If you do, you could really benefit from chiropractic care.

Stress and anxiety leads to excess muscle tension, which can be problematic around the spinal cord.

It can lead to subluxations, which can cause chronic pain and increase tension.

This can lead to even more stress and anxiety.

A vicious cycle – stress causes muscle tension, muscle tension causes stress, and on and on.

By reducing the tension in your muscles, chiropractic can break this cycle.

It can also correct subluxations, vertebra that have shifted out of alignment and can be responsible for some types of chronic pain.

In addition, many chiropractors are familiar with stress management.

They can recommend ways to reduce stress in your life and work with you to develop a plan that will change your diet and lifestyle to get rid of stress naturally.

4. Improve Athletic Performance

Whether an Olympian or a weekend warrior, any athlete wants their body to be operating at peak performance.

Who wants to exercise when they feel tired, achy or sore?

Regular chiropractic treatment helps to keep your body's musculoskeletal system at its best, giving you more freedom to get out and exercise any time you like.

The treatment is so effective that most pro athlete teams now hire a chiropractor to give their players adjustments.

Also, as we've mentioned before, chiropractors can always talk with you about your health and fitness goals, and give you guidance on how to reach them.

5. Help you Work Harder

At some point in your life, you've probably heard the phrase "Work smarter, not harder."

What could be smarter than making sure your body is free of those work-related injuries that sap your attention and motivation?

Chiropractic treatments can help prevent injuries like carpal tunnel syndrome.

It can also alleviate back pain, especially lower back pain due to lack of lumbar support and back pain brought on by performing repetitive jobs like the ones found in factories and warehouses.

Chiropractic has come a long way since it was first practiced in 1895.

While it can help to alleviate and cure minor discomforts, its best use is as a preventative tool to keep your body free from pain.

Contact The London Wellness Group

If you’re interested in discovering how chiropractic can help you, contact The London Wellness Group today.

You’ll get a FREE introductory session.

During that session, you’ll get the chance to sit down with Dr. Bradley Abell, a London Ontario chiropractor, who will listen to your concerns, answer your questions, and help you understand how chiropractic can help you.

Contact The London Wellness Group to book your FREE consultation today.

Until next time,

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

London Wellness Group

In all the excitement around a new pregnancy, people often focus on the new baby coming.

That’s all great, but the one part of pregnancy that often seems to get glossed over is the toll it takes on a woman's body.

Morning sickness is just the beginning.

Pregnant women also have to deal with back pain, pelvic pain, high blood pressure, being short of breath, nausea, vomiting and swollen ankles.

It doesn't exactly sound like fun.

To add insult to injury, the conventional wisdom says that women just need to suck it up and soldier through the discomfort.

After all, it's a part of pregnancy.

However, as any chiropractic practitioner will tell you, chiropractic has been shown to help pregnant women by lessening the symptoms, if not eliminating them outright.

Ch-ch-changes

While growing a new life inside you is an amazing process, it means that the developing baby is going to make changes to your body.

These changes will benefit the baby, but your body might suffer in the process.

The most common result is a vertebral subluxation, better known as vertebra shifting out of alignment.

Subluxations can cause your body to become unbalanced and misaligned.

This can result in headaches and pains in every muscle group from your neck to your foot.

A subluxation can also stress your nervous system, particularly along the spine.

This can lead to your body's systems degenerating, and in extreme cases put tension on the brain stem.

Fortunately, chiropractic was developed to rid your body of these subluxations.

By keeping your spine aligned, chiropractic care can rebalance your body naturally.

When your body is back in balance, pressure is relieved on several muscle groups.

This can ease back pain in pregnant women, and can also help alleviate headaches and neck pain.

In addition, vomiting and nausea can also be caused by misaligned vertebrae pinching nerves.

This means a good chiropractic adjustment can give relief from morning sickness.

Finally, chiropractic may also boost the immune system by removing subluxations that can interfere with communication between the brain and body.

Since your immune system is intimately connected with her unborn child's, a healthier mother means a healthier baby, too.

Labor and Childbirth

The benefits of chiropractic treatment don't stop at alleviating aches and pains; it can also improve labor and childbirth.

A chiropractic adjustment can help align the hips and lower spine.

This lowers the chances of the baby shifting sideways, breech or posterior by making it easier for the baby to remain in its proper place in the womb.

Even more helpful, chiropractic adjustments can make labor and birth easier.

If a chiropractor can ensure that your hips and spine are properly aligned and the nerves are unimpeded, the birth process can progress more easily and smoothly than in a body that has not been properly aligned.

This can be a big help for moms who want a natural birth.

Post-partum Care

Even after birth, chiropractic care can be beneficial.

After all, childbirth is stressful on the body.

New subluxations can result, and a chiropractic adjustment can make sure a new mother's body is fully aligned so she can heal more effectively.

Chiropractic can also alleviate the back pain that is the inevitable result of spending a lot of time carrying a newborn baby around.

As you can see, chiropractic can aid a mother in every stage of pregnancy.

They can also aid with the stress of raising a child, but that's another topic altogether.

Contact The London Wellness Group

If you’re pregnant, you may be wondering how you can best care for your baby and yourself during pregnancy and after birth.

The London Wellness Group can help.

With modalities including chiropractic, naturopathy, and massage therapy, we can help ease the burden of pregnancy and guide you through the process.

To find out more about how we can help, contact The London Wellness Group today to book your FREE introductory session.

Until next time,

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

London Wellness Group

If you feel like you're not sleeping well, you're not alone.

Many people are not getting the sleep they need, and that's not good - not sleeping well has a direct effect on your health beyond just being tired.

It can also affect the quality of your life in other ways, affecting your productivity, your emotional balance, your energy during the daytime and even your weight.

Fortunately, healthcare clinics like our naturopathic medicine clinic have been able to develop some strategies and techniques that can improve your nightly trip to dreamland.

Get More Light

What does “get more light” mean?

Simply – enjoy more sunshine!

That might seem simple, but unfortunately it’s not.

Too many smartphones, tablets and other computers have joined forces with fluorescent lights and sedentary indoor jobs to keep our lighting inadequate.

On top of that, we Canadians live in a climate where the sun sets incredibly early in the winter.

On the shortest day of the year last year – December 21st – the sun set at 4:44 pm, and rose at 7:48 am.

So if you’re working an 8-4 or a 9-5 shift at work, you’re almost guaranteed to miss every bit of sunshine the day has to offer.

That's not a good thing—your brain secretes more melatonin, a hormone that helps regulate you sleep-wake cycle, when it's dark.

This stuff makes you sleepy and less alert – which is great when you’re trying to fall asleep, but not so much when you’re at work and trying to concentrate.

So take some steps to get more sunlight in your life.

Have breakfast by a sunny window.

If you have a break time at work, spend it outside walking.

You can also pick up a light therapy box if the other strategies fail to pay off.

These simulate sunshine and can be helpful during short winter days.

Follow Your Circadian Rhythm

One of the most important strategies for sleeping better is to get in sync with your body's circadian rhythm.

Following this rhythm will leave you feeling more refreshed and energized than if you try to deviate from them, even if it's just by an hour or two.

First, do your best to go to sleep and wake up at the same time every day.

This will adjust your body to start feeling tired at the appropriate time.

It will also get your body to start feeling more awake at the time you're supposed to wake up.

Make sure to keep this schedule at all times, even on the weekends.

Yes, you're going to give up the luxury of sleeping in late.

However, the extra alertness you receive because of your improved circadian rhythm will make up for it.

Another way to keep synced to your circadian rhythm is to limit your nap time.

Limit your naps to no more than 20 minutes in the afternoon, and avoid the temptation to lie down and sleep after dinner.

Naps in the evening can lead to you not feeling tired when your bedtime arrives, making you more likely to stay up.

Get Moving

According to studies, people who exercise regularly feel less sleepy during the day compared to people who do not.

People who exercise also reportedly sleep better at night.

That seems counterintuitive, doesn’t it?

After all, the more rest your body gets, the more restful your sleep will be, right?

Turns out that’s not the case.

The more you exercise, the more tired your body becomes, and the more rejuvenating your sleep ends up being.

Of course, no one's expecting you to train like Arnold Schwarzenegger if your hardest exercise recently has been lifting the TV remote.

Even walking for 10 minutes a day has been shown to improve sleep quality.

Watch What You Eat

Finally, make sure you watch what you eat.

Caffeine and Nicotine are both stimulants that can disrupt your sleep.

You may know about caffeine's reputation as wake-up chemical.

But did you know, though, that it can cause sleep problems for up to twelve hours after you've had some?

Nicotine, on the other hand, is mostly available from tobacco products, which carry even more health problems.

You should also stay away from alcohol before bedtime, since it has the same effect as caffeine and nicotine.

Finally, make sure you eat healthy foods.

White bread, white pasta and white rice all have refined carbohydrates that can randomly make you awake at night.

Instead, try leafy green vegetables and whole grains.

Make sure you avoid having a big meal or snack before bedtime, and schedule your bedtime for at least two hours after you've eaten dinner.

Getting more and better sleep can seem impossible, especially if you've gone years without.

However, by following these strategies you'll be well on your way to waking up refreshed every morning.

Contact The London Wellness Group

If you’ve been having trouble sleeping and these strategies don’t work, it could mean you have a deeper health issue at hand.

The London Wellness Group can help.

Our resident naturopathic doctor, NeginMisaghi, can help you discover what’s keeping you awake at night and what you can do to enjoy a more restful sleep.

Contact The London Wellness Group today for your FREE introductory consultation and find out how you can start sleeping restfully once again.

Until next time,

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

London Wellness Group

Out of all the different kinds of aches, headaches and neck tension have to be among the worst.

They can range from the mildly annoying to the utterly debilitating, and once they have arrived it seems the only way to treat them is with painkillers and rest until the pain subsides enough that you can get on with your day.

While chiropractic adjustments have proven particularly effective at treating headaches and neck tension, there are still some everyday actions you can take that will not just alleviate the pain, but help you avoid it altogether.

An Ounce of Prevention...

It goes without saying that the best headache or neck pain is the kind you avoid in the first place.

If you're susceptible to headaches, the best thing you can do is figure out what might be causing them.

Many times, you can significantly reduce how frequently you get headaches if you just make one or two changes to your schedule.

Stand Up

One of the biggest reasons for headaches and neck pains at work is sitting all day.

It's not a task our bodies were designed to do.

So one of the first steps in any headache and neck tension prevention plan is to take frequent breaks in order to stretch and walk around.

You'll also want to look at your workstation.

The best kind of workstation is not only ergonomically correct, but also allows you to stand or sit depending on your body's needs.

This reduces the stress you place on your body, and also helps keep you from being sedentary.

Drink Up

Another piece of advice is to keep yourself hydrated.

Dehydration can cause headaches that can be as powerful as a migraine, so make sure to drink lots of water throughout the day.

Breathe

If you suffer from stress headaches, you could benefit from breathing exercises.

Breathing exercises have been shown to help reduce stress, improve sleep and help people relax more.

Several breathing exercises exist, from deep breathing to relaxing breaths.

You can find several of them on the Internet.

You might even find them on some higher-grade fitness tracking bands.

Exploring meditation might also be beneficial.

Meditation not only provides the benefits of breathing exercises, but can also help increase mindfulness, the ability to focus your attention on the present.

Experiment with different types of breathing exercises and meditation tracks until you find the ones that work best for you.

Change Your Diet

Did you know fruits and vegetables have anti-inflammatory properties?

Since inflammations are responsible for multiple types of headaches, eating more salads, fruits and other plant-based foods can potentially reduce your headaches.

Eating more plant-based foods can also help lower blood pressure and reduce your risk of heart disease, as well as some forms of cancer!

Exercise

Exercise gets you moving. It also releases endorphins, the body's natural painkillers.

Studies have shown that with regular exercise, people can reduce the number of headaches they get.

Of course, exercise has many other health benefits as well.

If you haven't exercised in a while, start with something slow, like walking for 10-15 minutes.

If you already exercise regularly, try to increase the length of your exercise sessions.

See A Chiropractor

Certain types of headaches, called cervicogenic headaches, are headaches that come from another part of your body altogether, usually your spine or neck, commonly associated with stress.

These types of headaches respond particularly well to chiropractic treatment, especially from a chiropractor who practices ART (active release technique).

Seeing a chiropractor who specializes in this treatment can help you be rid of a cervicogenic headache.

Contact London Wellness Group

If you'd like to find out more about how chiropractic adjustments can help you control headaches and neck pain, reach out and contact us at the London Wellness Group.

Our team of experts will help you come up with a course of action to get you feeling better.

Contact us today!

Until next time,

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

London Wellness Group

When you go to a chiropractor, you might not know what to expect.

What are "chiropractic adjustments?"

How many of them does a patient usually need?

Are they permanent fixes or will I have to keep getting them again and again?

These are all very good questions.

Read on to find the answers.

What is a Chiropractic Adjustment?

In the world of chiropractic, an adjustment is just that—an adjustment a chiropractor makes to vertebrae of the spine.

These vertebrae are in sub-optimal positions along the spine, and the result is that the muscles can feel in pain, stiff, or just uncomfortable.

A chiropractor will push, shove and essentially force the wayward vertebra back into place.

These adjustments have also been recognized as being effective by the mainstream medical establishment.

How many adjustments do you need?

The short answer is “it depends.”

When you go to see a chiropractor, he or she will ask you a lot of questions about your pain or discomfort.

They'll want to know whether this is a new injury or one you've had for a while and whether the injury is chronic or not.

You can also expect your chiropractor to look at your overall health and examine your health history for any diseases which can cause complications in the treatment, like diabetes or scoliosis.

Finally, the number of adjustments you need will depend on the technique the chiropractor uses.

They might just treat the symptoms to help alleviate the pain so you can heal on your own, which most patients prefer.

However, they might want to do a corrective set of adjustments, which can take longer.

After all these factors have been evaluated, your chiropractor will tell you how many adjustments you need.

While even providing a range is impossible, it's safe to say that curing minor discomfort and one-time injuries will require fewer adjustments than treating chronic pain or severe muscle injuries.

How long do the adjustments last?

Unfortunately, the answer is still "it depends."

How long adjustments last depends on all the factors listed previously.

However, you also need to take into consideration how closely a patient follows the treatment plan and how often they do the stretches and exercises their chiropractor recommends.

Chiropractic adjustments may also not last as long for people who have a heavy workload or have a high stress level.

Other factors to consider include your diet, your current fitness level, how often you exercise, and even your hobbies.

The bottom line is that some people might only require a chiropractic adjustment every few months.

Other people might want to schedule multiple visits per month to make sure the adjustments don't wear off.

Contact London Wellness Group

If you'd like to learn more about how long chiropractic adjustments last, reach out and contact us at the London Wellness Group.

We’ll consult with you and recommend the optimal type treatments targeted to your specific needs, how many adjustments you'll need and how frequent the visits need to be.

Why live with pain when you can alleviate it with chiropractic?

Contact us today!

Until next time,

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

London Wellness Group If you lead an active lifestyle you'll eventually suffer from lower back pain. Don't feel bad it happens to almost everyone. In most cases the answer is to visit a chiropractor in your area. A London Ontario chiropractor for lower back pain can help you here. However even after you have been adjusted you may have a question about the best way to work out. Especially if your back starts to hurt. You don't want to injure your lower back again. Does that mean you shouldn't push yourself though? Whats the best course of action? Read on and we'll help you find out. Are You in Pain or Just Sore? The very first thing to consider is whether you are in pain or if you're merely feeling sore. Soreness is your body's natural reaction to exercise. It might not feel good but it's not a bad thing. Soreness is usually described as a dull aching feeling. Sore muscles may feel tender or stiff. However soreness only lasts 24 to 72 hours and then you can get back to exercising. Actual pain on the other hand is not a natural reaction to exercise. Its your body letting you know youre doing something wrong. Unlike soreness pain is usually moderate or severe. Pain is also likely to cause you to restrict your day-to-day activities. As a general rule if your lower back feels bad enough that you have to rearrange your daily schedule to accommodate it you're in pain. Should I Work Through the Pain or Not? If you feel pain during or after an exercise stop immediately and do not work through the pain. As we mentioned previously pain is your body letting you know you're doing something wrong. Maybe the exercise you're doing isn't good for your lower back. Maybe you're doing the exercise wrong. Or maybe the pain is letting you know about another issue with your lower back you didn't know you had. In any event contact your chiropractor and set up an appointment. If I Can't Exercise Then What CAN I Do? Not being able to work through lower back pain can be understandably frustrating. However there are a lot of different exercises available. Your chiropractor can help you find an exercise which lets you work around your pain instead of trying to power through it. Water therapy is one option. Performing exercises in a pool is an excellent way to exercise your lower back and neck without stressing them. Sometimes your chiropractor may even suggest performing these exercises in a heated pool to increase your pain relief. Low-impact aerobic exercises can also help you strengthen your lower back without causing pain. For instance if your lower back pain is caused by running a therapist might suggest riding a bike or using the elliptical machine instead. No matter what you can rest assured that theres a way for you to keep exercising without having to suffer. Contact London Wellness Group If you'd like to learn more about dealing with lower back pain reach out and contact us at the London Wellness Group. We have several experts who will consult with you and recommend treatments targeted to your specific needs. Why live with pain? Contact The London Wellness Group today! Until next time London Wellness Group 1140 Southdale Rd #2 London ON N6K 2Y1 - https://goo.gl/maps/3WgSBfoAUX12 The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. Weve come together with one goal to provide you with the highest level of chiropractic wellness and aesthetic care possible so you can begin living a happier healthier more confident life. To learn more ideas on health wellness and alternative medicine please visit us here: chiropractor

London Wellness Group

The London Wellness Group’s Dr. Brad Abell strives to be considered among the best chiropractors in London Ontario.

And part of that means being aware of the modern challenges people face when it comes to neck and back pain.

In this article, Dr. Brad talks about the risks of “text neck”, and how you can avoid it.

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It’s the 21st century, and we all have a pile of electronic devices these days. Even some Amish groups are using cell phones!

Smart phones give us unfettered access to the internet and all the information on it every moment of the day, which means a disagreement with your pals over who won the Hart Memorial Trophy in the 2013-14 season is much easier to solve (it’s Sidney Crosby, by the way).

And as the internet grows, so does our fascination with these devices.

People are spending more and more time looking at their screens even as they walk from place to place.

And while that might help you cram before a test, respond to emails more quickly, or keep you amused as you catch a few Pokemon on your daily stroll, it can have disastrous effects on your neck and spine.

Cell phones: a pain in the neck!

The average human head weighs about ten pounds on average.

To put this in perspective, grab a ten pound bag of rice next time you’re in the grocery store – that’s how much your head weighs.

All that weight is sitting on your neck and spine all day.

Of course, they’re designed to support that weight, and they do a pretty good job overall – when your head is on top of them.

But when your head hangs forward, like when you’re using a phone or tablet, it can cause some issues.

The ideal posture is where your ears are in line with your neck and shoulders.

This is where your body can best diffuse the weight of your head along your spine.

But if your head hangs forward, you’re pulling your spine forward.

Even a few inches can put a significant amount of weight on the spine. T

hat’s why you can feel it all the way down your spine when you stretch your neck all the way forward during a yoga or Pilates practice, for example.

At that point, the ten pound weight in your noggin creates a much larger amount of force on your spine – up to sixty pounds of force.

To put that in perspective, pick up a bag of six bowling balls, or the nearest willing eight year old.

That’s how much force is being exerted on your neck as it hangs forward.

And when you stretch your neck occasionally, that’s fine.

Healthy, even. But if you maintain this position for long periods throughout the day – like the several hours you spend using your cell phone or tablet – it can cause some significant damage.

These days, people are calling it “text neck”. But that’s just a fancy name for a repetitive strain injury from holding your head forward all day.

Symptoms of Text Neck

If you use a cell phone or tablet, you’re at risk of text neck.

And since that covers just about all of us, it’s becoming more and more of an issue in today’s society.

If you’re experiencing any of the following, you may be suffering from text neck:

• Chronic headaches

• Tension in your jaw

• Poor posture

• Curvature of the spine

• Chronic pain in your neck, shoulders, or upper back

• Difficulty focusing

But what can you do about it?

How To Prevent Text Neck

If the above doesn’t apply to you, but you use a cell phone, follow these tips to avoid developing text neck.

The key here is to keep your head as much as possible in a neutral position, where your ears and your shoulders are in line.

There are a few different ways to do this.

First, hold your phone at eye level, or at least at the point where you can look down with your eyes instead of your head.

Also, pay attention to your posture.

It’s easy to start slouching, especially if you spend a lot of time seated at a desk.

To accomplish a good posture, imagine someone is pulling you up by an invisible thread attached to the top of your head.

Finally, you may want to consider using your phone less.

I know that’s hard, but the less you use your phone the less like you’ll be to fall back into the patterns of slouching and poor posture that cause you back and neck pain.

How To Treat Text Neck

If you believe you’ve experienced a repetitive strain injury in your neck as a result of modern technology, contact The London Wellness Group.

Using a combination of chiropractic, acupuncture, registered massage therapy, and more, we can help.

Contact The London Wellness Group to book your FREE wellness solution session today.

You’ll get a chance to sit down with one of our practitioners who will answer your questions, address your concerns, and provide you with a treatment plan to help repair the damage.

Contact The London Wellness Group today, and take your first step toward living a pain free life!

Until next time,

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.